Individual Therapy
Weekly one-to-one sessions of fifty minutes. Open-ended by default: we work for as long as the work is useful, and review together every few months.
Four ways of working. Which one fits is usually clearer after a conversation than after a website — so start with the call, and we will work it out together.
The work
Every path begins the same way — a free twenty-minute call, then a first session with the practitioner best suited to what you bring.
Weekly one-to-one sessions of fifty minutes. Open-ended by default: we work for as long as the work is useful, and review together every few months.
Eighty-minute sessions for two people, held fortnightly or weekly. Suited to conflict, rupture, life transitions, and the slow drift of long partnership.
Sixty-minute sessions attending to what the body holds — breath, posture, sensation, and the nervous system patterns talking alone rarely reaches.
Structured evaluation across two to four appointments, followed by a written report suitable for employers, universities, and medical referrals.
The things worth knowing before you get in touch. Anything else, ask us on the introductory call.